Shadow Coaching

Shadow Coaching

Work with your shadow to achieve more vitality, energy, personal awakening and authenticity.

How will Shadow Coaching support me to achieve my goals?

Have you struggled to get onboard the self love train? If you answered yes, you are not alone, self love is not easy for many of us when there are parts of our physical bodies that we critique negatively daily, thoughts we have that make us feel ashamed, behaviours we play out time and time again creating the same results because we have not integrated our shadow. To love oneself, is to love the whole you and that includes the shadow. It is then we start to appreciate this wonderful vessel that we have been gifted.

Shadow Coaching is transformational because it allows you to unlock your golden light through the process of claiming all your parts, the good, the bad and the ugly!

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” – Carl Jung

The shadow is a psychological term for everything we can’t see in ourselves. The shadow is the “darker” side that we hide from others such as shame, blame and pain. The shadow also contains hidden talents and beauty but most of us choose to repress it and pretend it’s not there.

Shadow coaching involves a deep dive into who you are, your subconscious thinking and behaviours, your fears, guilt, shame and repressed potential. The sessions will guide you to reveal your shadow and shine a light on aspects of you that no longer serve as beneficial and together we will transmute the energy for you to shine bright. Your shadow is holding some amazing insights and skills that you will be able to tap into.

The six sessions will require you to play an active role, it’s not simply a discussion based process. You will be guided through meditations, asked very thought provoking questions to reflect on and record answers and complete step by step exercises, journalling and EFT with support and at home between sessions. Although, each session is planned in a specific order, every one is different so extra time maybe spent on a specific topic to ensure that you are fully benefitting from this transformational coaching.

The question is: “Are YOU ready?”

Session 1

Meeting the shadow

Your shadow comprises of both the dark and the light, get ready to meet your shadow and bring to the light what has been hidden in the dark.

Session 2

Working with the shadow

Your shadow holds insights into why you do what you do, so working with your shadow will provide self discovery and a chance to release what we no longer need.

Session 3

Addressing the masks

We wear many masks on a day to day basis because we play many roles in our relationships with others. Together we will meet your masks and begin to integrate the true you.

Session 4

Feed your demons

Transform your relationship with your shadow by feeding it to find out how your shadow protects, helps and other purposes it serves for you and deciding if you require that anymore?

Session 5

Forgiveness

Forgiveness sets you free, it’s not always an easy part of the journey but it is an essential part that can release you from mental and emotional struggles allowing your energy to flow.

Session 6

Integrate the golden shadow

Once you have given light to your shadow you can integrate your golden shadow to enable you to shine your light bright, feel freer, more confident and energised.

What’s included:

  • Six consultations
  • A free guided meditation audio to connect with your Higher Self
  • PDF resources to keep track of your journey

Fee: £390 / 5% of the fee will go to the charity Fresh Start Foundation and pay for 195 school meals for children living in poverty for more details about the charity’s work please go to www.fsfgambia.org

Payment instalments are available. Please call Rebecca on 07736 431388 or email rebecca@theholisticcoach.co.uk to inquire and book.

Shadow coaching sessions maybe completed one to one in Worcester, on Skype, FaceTime or Messenger.

Book your session now