Research shows that pain resides in both the body and the mind, so to manage pain and discomfort associated with menstruation effectively it is important that your attention is on rest and renewing during this time.  This guided mediation will support you to release pain and discomfort taking you into The Miracle Tree where you can take the time to generate self-healing, restore balance and return feeling calm, at peace with a renewed sense of well being.

Duration: 12 minutes