Supporting you to create a healthy relationship with food. 

Are you ready for a peaceful, stress-free, enjoyable relationship with yourself and food?

Do you find yourself thinking negative thoughts after you have eaten unhealthy foods? Do these thoughts lead you to then make further unhealthy food choices? Do these foods then create negative thoughts like guilt, sadness, regret? If so, you need to break the pattern because living in that vicious circle whilst trying to lose weight and maintain our ideal weight will simply keep you stuck at the same point. Although you may move from that point for a while you will eventually go back because you need to address what it is that is stopping you from moving forward.

Find out more on the Empowered Eating page.