Providing the solution to achieving your well-being goals.
Nutritional Therapy will support the body’s natural healing mechanisms to improve a specific health condition and prevent illnesses from establishing using food, nutritional boosters and lifestyle changes.
How will Nutritional Therapy Improve my health?
Firstly, you need to identify what area of your health you are seeking to improve naturally, for example:
- Digestive Disorders
- Gestational Diabetes
- Food allergies and intolerances
- Depression and Anxiety
- Stress Levels
- Skin problems, e.g. eczema and psoriasis
- Frequent colds and infections
- Lack of energyChronic fatigue
- Weight management
- Reduce and Rid Cravings
There is no universal diet that suits everyone because our dietary needs change and at times even ‘good’ foods may not be good for you at this given moment in time. So, personalised nutritional therapy will improve your health and have you feeling energised and motivated.
At your nutritional therapy consultations we will discuss your health concerns, any diagnosis, medical history, your current diet and lifestyle. During each session honesty is the best policy! Please be assured of confidentially and if you want to achieve optimum health you need to commit to being honest.
Nutritional Therapy (initial consultation 1 ½ hrs) £80
Following consultations (1 hour) £75
Nutritional Therapy and Food Intolerance Testing (1 1/2 hours) £99 to include a body balance, food intolerance muscle test, nutritional advice based on the results and together we can create a shopping list.
Seven Day Nutritional Meal Plans (£75) You will receive a nutritional programme full of delicious meals to address your nutritional goals. It will take into account your likes, lifestyle and may include nutritional boosters to further improve your health. Please note you will need a nutritional therapy consultation before I devise your programme so I can gain an understanding of any health concerns, goals, likes and dislikes (30 minute £40 / 1 hour £75).
Nutritional Plan Reviews to assess how you are getting on with achieving your goal and to make any dietary changes to the plan (1 hour) £75