My own personal health has been my biggest teacher with regards to understanding how trauma affects a person’s wellbeing and emotional state. My own journey and the privilege of supporting so many others on their journey reveals time and time again that unresolved trauma can make you feel physically, mentally, emotional and spiritually unwell.
Trauma are serious from the big obvious ones through to the small less obvious ones. It is important to consider the physical discomfort first and exploring the body’s messages be guided to the root cause trauma. The trauma may be an early childhood memory and feeling of abandonment, a rejection from a peer, tripping over or being stung by a bee or it could be a near death experience, physical assault, injury, chronic illness or loss of a loved one. What is important to consider is how the individual felt in the moment and they all tend to lead to a threat to their safety and/or survival.
The first step is to understand the impact that the trauma has on your life because trauma can leave a strong predisposition and cellular memory of a traumatic event and it can influence your health, relationships, career and daily choices. Having conscious awareness of the root cause trauma isn’t necessary as the subconscious mind is able to address it and support the healing process. Quite often the limiting beliefs, patterns and behaviours behind unresolved stressful and traumatic events are subconscious so it is the subconscious mind that needs to be address.
During Metaphysical Anatomy sessions a combination of more traditional talk therapy is used alongside a range of techniques and intuition to support the mind, body and soul to achieve wellness.