Cravings empowerment class

All class elements can be found below…

This EmPowerMent Class for Cravings was designed to support you to eliminate cravings and make food choices that help you become healthier, happier and a more empowered you.

It is estimated that approximately 85% of food cravings are emotional so this class focuses on clearing the emotions that create food cravings and sabotage healthy eating plans and intentions. This class will reprogram your mind to create a healthy relationship with food and manage those cravings.

This class includes Tapping Meditations to alleviate cravings when they arise. Typically, food is used to either suppress an emotion or use to trigger an emotion, either way food is being used to feel make you feel better in some way. EFT is an incredibly effective tool that has the potential to change your life, it’s subtle yet powerful and when addressing the complexities of our relationship with food it is a tool that can address emotions on a deep level supporting you to make changes with ease and empowerment.

This EmPowerMent Class combine self-reflective work, mindfulness and EFT to minimise self-sabotage and enhance self-empowerment. It has been proven that EFT significantly reduces the stress hormone cortisol that is connected to abdominal fat. So, reduce the stress, reduce the weight.

This class can create the transformation you want if you are prepared to be honest with yourself, dig a little deeper and try something different to manage your cravings that sabotage your success.

Welcome PDF

Read the PDF

Introduction to Tapping/EFT Video

Watch the video

EFT Tapping Points and Instructions pdf

Read the PDF
Audio file

About Cravings Audio

Listen to the audio file

Reflective Journal pdf

Read the PDF

Mindful Eating, What to do if you Lapse and Alternative Foods pdf

Read the PDF
Audio file

Crisps Craving Tapping Meditation

Listen to the meditation
Audio file

Chocolate Craving Tapping Meditation

Listen to the meditation
Audio file

This Food Tapping Meditation

Listen to the meditation
Audio file

Thank You Body Meditation

Listen to the meditation