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ContactJason Wickens2019-06-25T12:32:07+00:00

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Food, thoughts and wellness tips

theholisticcoach

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A bit of @xtrareloaded & an afternoon in the kitchen making bread rolls, seeded bread, roasted veg to soup and apple purée and no waste! I was already conscious of our family food waste but now I’m prepping like the bosses boss & avoiding wasting nothing! #consciousliving #baking #hiphopqueen #dancinginthekitchen #kitchendisco #nutrition #consciousconsumer #staysafe #grateful

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My new motto which is working well for me this week is “Get your Gambian head on.” My husband is from The Gambia and I’ve been travelling there for 20 years. I’ve seen the country grow and develop but the pace of life still remains somewhat slower than here in the UK! They follow what they call “Gambian time” it’s a whole other clock! It operates much like when I arrive I arrive, when I leave I leave, I’ll be with you at 1pm or maybe not! All is well either way!
When I’m in The Gambia I adapt to this clock so easily, I hand my day over and I get in the flow with flow. I don’t rush, I stroll and smell the roses, I feel calm, centred and well.
Here, I operate quite a fast paced life, I achieve balance but I also tip at times.
This week has been interesting with fears and fun, tears and laughter.
Worrying about the future of my business...”Get your Gambian head on.” Worrying about my health...”Get your Gambian head on.” Worrying about my family, my friends, clients...the globe...”Get your Gambian head on girl!” To me it symbolises coming back to the here and now, being truly present, surrendering and trusting like I’ve never trusted before.
Today I took a walk alone, I did not time myself, I did not rush because I had my Gambian head on.
I’m just sharing my thoughts on remembering times when I’m not in control but feel most at peace to hopefully help you connect to an occasion when you also let go of control and felt safe and well.
With love to all 💓🌈💓 #gambia🇬🇲 #gambiantime #goslow #bepresent #adaptandovercome #staysafe #mindful #lessrush #calm #innerpeace #innerstrength #trusttheprocess #trust #faith #mentalhealthawareness #mentalhealthmatters #wellness

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🌳 Feeling incredibly grateful for this glorious weather and the exercise hour. We are so fortunate where we live to be able to get outside with ease and safely. Are you getting out in nature? 🌳
🌳 Show me your photos 🌳 #nofilterneeded #nature #worcester #grateful #steps #walk #fitness #staysafe #socialdistancing #holisticcoach #getoutside #staywell

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Art, colour and the latest product releases

rebsd444

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Got my #watercolour paints back! Here is my lion showing up in personal power, #confidence and #courage all of which is needed right now. Let me hear you ROAR! #spiritanimal #animaltotem #innerstrenght #spiritualawakening #collectiveconsciousness #wakeup #powerful #transformation #lion

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It’s been awhile since my pencil hit paper so my girls and I dug out our art stuff this evening. They are hogging the watercolour paints so I have a feeling that my lion will be completed tomorrow. The clock change means they are showing no signs of slowing down their creative process anytime soon! #sketching #lion #spiritanimal #artistsoninstagram #artoftheday #drawing #lionsketch #arttherapy #relax #creativity

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Yesterday evening I sat listening to some relaxing music along with the storm outside and getting creative with the energy of the Pink Yarrow flower and Archangel Chamuel.
@marinabeech.soulalchemist and I are co-hosting our 2nd Masterclass of the year and the focus is on Love Lessons and the Pink Yarrow provides protection and emotional healing so it is the perfect flower to call in. Pink Yarrow is also a main part of the meditation so the activated artwork (which is not this) will provide a continuation of the healing.

The Masterclass is focused on matters of the heart - giving and receiving love.
This piece is just for fun and who know if or when it may evolve! #pinkyarrow #flower #healing #abstractart #pink #love #creativity #energyhealing #angels #pastlives #ancestralhealing

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