The nights are drawing in earlier and in a few weeks we change the clocks back and many people start to feel low, less inclined to socialise and go out, some experience a deep depression. These seasonal blues known as Seasonal Affective Disorder (SAD) and is something that can be eased with some adjustments to [...]
We are now in the second week of a new year and many people are making dietary changes and many people are feeling unwell due to the changes so I would like to offer you some tips that may ease the headaches, cravings and tiredness. Start the day with lemon warm water: This well known [...]
Metabolism (from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Source: https://en.wikipedia.org/wiki/Metabolism Metabolism is the chemical reaction that maintains the living states of [...]
Willpower V. Empower for weight loss and maintenance Willpower, some of us have strong willpower but does that mean the rest of us have weak willpower? What even is willpower? The willing of power? The willing of anything never truly works because you get held in the ‘willing’, the wanting of what you have not [...]
