From Seasonal Stress to Success

Seasonal Stress & Solutions Stress. We’ve all experienced it, we all know what it feels like, and even though ‘Tis the season to be jolly, it can also be pretty stressful. The lead up to Christmas is a time when you have all of your usual tasks, work, family commitments and you also have Christmas [...]

By |2019-12-05T11:48:02+00:00December 5th, 2019|Mindset|0 Comments

Gratitude Attitude

Having an attitude of gratitude has become more openly discussed, promoted and researched over the last five years or so alongside research that highlights how beneficial having a gratitude attitude is for our mental health. We all have experienced gratitude at some point in our lives, for me it feels comfortable, safe, secure and simply [...]

By |2019-09-20T09:43:27+00:00September 20th, 2019|Gratitude, Mindset|0 Comments

Willpower V. Empower

Willpower V. Empower for weight loss and maintenance Willpower, some of us have strong willpower but does that mean the rest of us have weak willpower? What even is willpower? The willing of power? The willing of anything never truly works because you get held in the ‘willing’, the wanting of what you have not [...]

By |2019-06-10T14:51:00+00:00May 5th, 2019|Mindset, Nutrition|0 Comments