World Mental Health Day

"World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health." - http://www.who.int/mental_health/world-mental-health-day/en/ Mental Health may not be seen but it most certainly should be heard, with an estimated 1 in 6 people experiencing [...]

By |2017-10-09T18:08:55+00:00October 9th, 2017|Mindset, Nutrition|0 Comments

Willpower V. Empower

Willpower V. Empower for weight loss and maintenance Willpower, some of us have strong willpower but does that mean the rest of us have weak willpower? What even is willpower? The willing of power? The willing of anything never truly works because you get held in the ‘willing’, the wanting of what you have not [...]

By |2017-07-05T20:48:46+00:00July 5th, 2017|Mindset, Nutrition|0 Comments

You Are Not Your Body

Your body, my body, the body. Admittedly, I never gave my body a second thought for most of my life until it stopped me moving forward and brought me to my knees with pain and nausea. In fact, it brought me to my knees daily for many months, day after day after day. I was [...]

By |2017-05-08T09:09:52+00:00January 16th, 2017|Emotional Freedom Technique, Mindset|0 Comments

Merry Mindful Christmas

It's Christmasssssss! This is the time of year when many people who have eaten 'well' throw their plans to the side and abandon any mindful eating practise they have established with the concept of; 'Why bother?' Their beliefs are that they think they won't be able to portion control so why try? Or that they [...]

By |2017-05-08T09:09:58+00:00December 13th, 2016|Mindset, Nutrition|0 Comments

Seasonal Stress & Solutions

Stress. We’ve all experienced it, we all know what it feels like, and even though ‘Tis the season to be jolly", it can also be pretty stressful. The lead up to Christmas is a time when you have all of your usual tasks but you also have Christmas preparation, entertaining and extra shopping to take [...]

By |2017-05-08T09:10:04+00:00November 30th, 2016|Mindset, Nutrition|0 Comments

Your Pain is Calling You

The National Pain Audit have stated: “The prevalence of chronic pain is estimated at 8-60% of the population, depending on the definition. Severe pain is estimated at 11% for adults and 8% for children.” And almost 31 million days of work were lost in 2014 due to back, neck and muscle problems, according to the Office for [...]

By |2017-05-08T09:10:07+00:00November 23rd, 2016|Emotional Freedom Technique, Mindset|0 Comments

Marathon Motivation Mindset

I have had the pleasure of coaching the lovely Helen Wheels from Free Radio because she was struggling with her marathon mindset. Helen took on the challenge of completing the London Marathon in April 2016 for St Richards Hospice (should you want to donate to this worthy cause please click on this link: www.justgiving.com/hurstyandhelen) After [...]

By |2017-05-08T09:10:36+00:00February 5th, 2016|Exercise, Mindset|0 Comments

Seven Day Self-Appreciation Challenge

February is just around the corner and 2016 in full swing. How are the goals going? If you have been feeling a little deflated this month it may well be down to the Full Moon energies alongside the typical post-Christmas and New Year anti-climax. This has got me thinking that we all need a little [...]

By |2017-05-08T09:10:39+00:00January 29th, 2016|Gratitude, Mindset|0 Comments