Merry Mindful Christmas

By |2017-05-08T09:09:58+00:00December 13th, 2016|Mindset, Nutrition|

It's Christmasssssss! This is the time of year when many people who have eaten 'well' throw their plans to the side and abandon any mindful eating practise they have established with the concept of; 'Why bother?' Their beliefs are that they think they won't be able to portion control so why try? Or that they [...]

This Chapter

By |2016-12-13T15:14:33+00:00December 13th, 2016|Poetry|

As I sit and question, My life's lessons To Live, To Love, To Pray. To understand a little more each day. What is my soul purpose? What brings my soul joy? My heart is carried by his, I am not me, These eyes cannot see. I'll go within and feel the way, Feel my purpose [...]

Seasonal Stress & Solutions

By |2017-05-08T09:10:04+00:00November 30th, 2016|Mindset, Nutrition|

Stress. We’ve all experienced it, we all know what it feels like, and even though ‘Tis the season to be jolly", it can also be pretty stressful. The lead up to Christmas is a time when you have all of your usual tasks but you also have Christmas preparation, entertaining and extra shopping to take [...]

Your Pain is Calling You

By |2017-05-08T09:10:07+00:00November 23rd, 2016|Emotional Freedom Technique, Mindset|

The National Pain Audit have stated: “The prevalence of chronic pain is estimated at 8-60% of the population, depending on the definition. Severe pain is estimated at 11% for adults and 8% for children.” And almost 31 million days of work were lost in 2014 due to back, neck and muscle problems, according to the Office for [...]

Controlled Choices or Controlling Choices?

By |2017-05-08T09:10:15+00:00July 4th, 2016|Emotional Freedom Technique, Nutrition|

Do you find that at the weekends it is so much more difficult to resist food and drink temptations that you were able to forgo all week? Afterwards do you think to yourself: “I ate way too much this weekend” or “Why do I always give in to my cravings?” or even “I am so [...]

Resisting Goals or Goal Getting?

By |2017-05-08T09:10:17+00:00June 7th, 2016|Emotional Freedom Technique, NLP|

  It’s half way through 2016 and a time to reassess our goals. How is your goal getting going? Are you co-creating the life you desire or are your resisting achieving your goals? If things are not progressing as you would like, do you know why? Resisting goals can be due to many reasons and [...]