It’s Easter bank holiday and it feels like a good time to remerge and share with you some updates. You may have noticed that I as “The Holistic Coach” have been a little quiet over the last few months and here is why…. Last November, after several years of tests and investigations, I was diagnosed [...]
As I write this is is just after 2pm in the afternoon and I am flagging a little, the day is dull and my daughter had me up several times in the night. However, dull November weather and parenting may not be the only reason why we are so tired because research shows that 1 [...]
"World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health." - http://www.who.int/mental_health/world-mental-health-day/en/ Mental Health may not be seen but it most certainly should be heard, with an estimated 1 in 6 people experiencing [...]
Damaged people are dangerous you know, they know how to survive. Damaged people are powerful you know, the wave they can ride. To be taken advantage of, to steal their power, is impossible my friend, they are a light tower. You cannot hold them down, they hold deep inner strength, A diamond upon their frown, [...]
August 21st 2017, a solar eclipse creating change, providing energy that encourages us to clear out the old and welcome in the new. It is a chance for personal transformation as individuals and for the planet as a whole. Harness this energy and use it to assist you to release what is no longer in [...]
Think ahead and set the vibe high. When you wake up do you reach for your phone and check emails, facebook or the news? When you wake up do you look forward to what the day may bring? It is natural for us to think about the day and perhaps feel concerned about what is [...]
Willpower V. Empower for weight loss and maintenance Willpower, some of us have strong willpower but does that mean the rest of us have weak willpower? What even is willpower? The willing of power? The willing of anything never truly works because you get held in the ‘willing’, the wanting of what you have not [...]
Metabolism (from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Source: https://en.wikipedia.org/wiki/Metabolism Metabolism is the chemical reaction that maintains the living states of [...]
Your body, my body, the body. Admittedly, I never gave my body a second thought for most of my life until it stopped me moving forward and brought me to my knees with pain and nausea. In fact, it brought me to my knees daily for many months, day after day after day. I was [...]
We are now in the second week of a new year and many people are making dietary changes and many people are feeling unwell due to the changes so I would like to offer you some tips that may ease the headaches, cravings and tiredness. Start the day with lemon warm water: This well known [...]
