Do You Speak Your Truth?

By |2021-04-21T15:24:33+00:00April 15th, 2021|Chakras, Emotional Freedom Technique, Energy Healing|

The Throat Chakra. The Speaker. The Gateway The Throat Chakra allows you to speak your truth and is the gateway to the higher spiritual realms.  When open and balanced it will allow you to speak easily from the heart without shame, fear or anxiety. Not being heard and not standing up for what you believe in [...]

Are You a People Pleaser?

By |2021-03-25T14:31:12+00:00March 24th, 2021|Chakras, Emotional Freedom Technique, Energy Healing|

Things that People Pleasers Do and How to stop!  A people pleaser is someone who goes to great lengths to please others and when I say great lengths I am referring to the fact that is to the detriment of their well-being. People pleasing does not involve compromise, compassion or negotiation, people pleasing is the [...]

Align with Your Divine Feminine

By |2021-03-03T16:38:51+00:00March 1st, 2021|Chakras, Energy Healing|

What is the Divine Feminine and why you should consider aligning with it The Divine Feminine represents the highest level of feminine expression in the universe. She comprises the best of the feminine in all of its measure and she is within all of us. When you align with your Divine Feminine you can access much wisdom, healing and [...]

Gratitude Attitude

By |2019-09-20T09:43:27+00:00September 20th, 2019|Gratitude, Mindset|

Having an attitude of gratitude has become more openly discussed, promoted and researched over the last five years or so alongside research that highlights how beneficial having a gratitude attitude is for our mental health. We all have experienced gratitude at some point in our lives, for me it feels comfortable, safe, secure and simply [...]

Self-care when making nutritional changes

By |2019-06-18T11:46:01+00:00June 9th, 2019|Nutrition|

We are now in the second week of a new year and many people are making dietary changes and many people are feeling unwell due to the changes so I would like to offer you some tips that may ease the headaches, cravings and tiredness. Start the day with lemon warm water:  This well known [...]

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