Gratitude Attitude

By |2019-09-20T09:43:27+00:00September 20th, 2019|Gratitude, Mindset|

Having an attitude of gratitude has become more openly discussed, promoted and researched over the last five years or so alongside research that highlights how beneficial having a gratitude attitude is for our mental health. We all have experienced gratitude at some point in our lives, for me it feels comfortable, safe, secure and simply [...]

Self-care when making nutritional changes

By |2019-06-18T11:46:01+00:00June 9th, 2019|Nutrition|

We are now in the second week of a new year and many people are making dietary changes and many people are feeling unwell due to the changes so I would like to offer you some tips that may ease the headaches, cravings and tiredness. Start the day with lemon warm water:  This well known [...]

Slow Down to Speed Up

By |2019-06-18T11:49:17+00:00May 25th, 2019|Nutrition|

Metabolism (from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Source: https://en.wikipedia.org/wiki/Metabolism Metabolism is the chemical reaction that maintains the living states of [...]