About Rebecca

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So far Rebecca has created 9 blog entries.

From Seasonal Stress to Success

Seasonal Stress & Solutions Stress. We’ve all experienced it, we all know what it feels like, and even though ‘Tis the season to be jolly, it can also be pretty stressful. The lead up to Christmas is a time when you have all of your usual tasks, work, family commitments and you also have Christmas [...]

By |2019-12-05T11:48:02+00:00December 5th, 2019|Mindset|0 Comments

Gratitude Attitude

Having an attitude of gratitude has become more openly discussed, promoted and researched over the last five years or so alongside research that highlights how beneficial having a gratitude attitude is for our mental health. We all have experienced gratitude at some point in our lives, for me it feels comfortable, safe, secure and simply [...]

By |2019-09-20T09:43:27+00:00September 20th, 2019|Gratitude, Mindset|0 Comments

Self-care when making nutritional changes

We are now in the second week of a new year and many people are making dietary changes and many people are feeling unwell due to the changes so I would like to offer you some tips that may ease the headaches, cravings and tiredness. Start the day with lemon warm water:  This well known [...]

By |2019-06-18T11:46:01+00:00June 9th, 2019|Nutrition|0 Comments

Slow Down to Speed Up

Metabolism (from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Source: https://en.wikipedia.org/wiki/Metabolism Metabolism is the chemical reaction that maintains the living states of [...]

By |2019-06-18T11:49:17+00:00May 25th, 2019|Nutrition|0 Comments

Willpower V. Empower

Willpower V. Empower for weight loss and maintenance Willpower, some of us have strong willpower but does that mean the rest of us have weak willpower? What even is willpower? The willing of power? The willing of anything never truly works because you get held in the ‘willing’, the wanting of what you have not [...]

By |2019-06-10T14:51:00+00:00May 5th, 2019|Mindset, Nutrition|0 Comments