Rebecca

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So far Rebecca has created 35 blog entries.

Inner Ear, Inner Self and Inner Art Works

It’s Easter bank holiday and it feels like a good time to remerge and share with you some updates. You may have noticed that I as “The Holistic Coach” have been a little quiet over the last few months and here is why…. Last November, after several years of tests and investigations, I was diagnosed [...]

By |2018-04-04T14:02:41+00:00March 30th, 2018|Inner Art Works|0 Comments

World Mental Health Day

"World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health." - http://www.who.int/mental_health/world-mental-health-day/en/ Mental Health may not be seen but it most certainly should be heard, with an estimated 1 in 6 people experiencing [...]

By |2017-10-09T18:08:55+00:00October 9th, 2017|Mindset, Nutrition|0 Comments

Willpower V. Empower

Willpower V. Empower for weight loss and maintenance Willpower, some of us have strong willpower but does that mean the rest of us have weak willpower? What even is willpower? The willing of power? The willing of anything never truly works because you get held in the ‘willing’, the wanting of what you have not [...]

By |2017-07-05T20:48:46+00:00July 5th, 2017|Mindset, Nutrition|0 Comments

Slow Down to Speed Up

Metabolism (from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Source: https://en.wikipedia.org/wiki/Metabolism Metabolism is the chemical reaction that maintains the living states of [...]

By |2017-05-25T11:43:34+00:00May 25th, 2017|Nutrition|0 Comments

You Are Not Your Body

Your body, my body, the body. Admittedly, I never gave my body a second thought for most of my life until it stopped me moving forward and brought me to my knees with pain and nausea. In fact, it brought me to my knees daily for many months, day after day after day. I was [...]

By |2017-05-08T09:09:52+00:00January 16th, 2017|Emotional Freedom Technique, Mindset|0 Comments

Self-care when making nutritional changes

We are now in the second week of a new year and many people are making dietary changes and many people are feeling unwell due to the changes so I would like to offer you some tips that may ease the headaches, cravings and tiredness. Start the day with lemon warm water:  This well known [...]

By |2017-05-08T09:09:55+00:00January 9th, 2017|Nutrition|0 Comments