World Mental Health Day

By | 2017-10-09T18:08:55+00:00 October 9th, 2017|Mindset, Nutrition|

"World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health." - Mental Health may not be seen but it most certainly should be heard, with an estimated 1 in 6 people experiencing [...]

A Power Prayer

By | 2017-08-21T09:40:56+00:00 August 21st, 2017|Poetry|

August 21st 2017, a solar eclipse creating change, providing energy that encourages us to clear out the old and welcome in the new. It is a chance for personal transformation as individuals and for the planet as a whole. Harness this energy and use it to assist you to release what is no longer in [...]

Slow Down to Speed Up

By | 2017-05-25T11:43:34+00:00 May 25th, 2017|Nutrition|

Metabolism (from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Source: Metabolism is the chemical reaction that maintains the living states of [...]

Self-care when making nutritional changes

By | 2017-05-08T09:09:55+00:00 January 9th, 2017|Nutrition|

We are now in the second week of a new year and many people are making dietary changes and many people are feeling unwell due to the changes so I would like to offer you some tips that may ease the headaches, cravings and tiredness. Start the day with lemon warm water:  This well known [...]